10 Steps to Start Your Wellness Journey Today

January 11, 2023 Lara Mirnik

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1) Set some wellness goals

Beginning a wellness journey can be intimidating, but it’s essential to establish goals before you start. Doing so will help keep you on track and motivated as you progress through your journey. To start your wellness journey, set realistic and achievable goals for yourself. Ask yourself, “What do I want to accomplish in terms of my wellness?” Then, divide these goals into short-term and long-term objectives. Short-term goals should focus on daily habits and activities, such as practicing meditation, eating nutritious meals, and exercising regularly. Long-term goals should be more ambitious, such as quitting smoking or taking up a new hobby. Additionally, write down the steps you need to take to achieve these goals, such as meeting with a therapist or joining a support group. By setting measurable and attainable goals for yourself, you’ll have the foundation for a successful wellness journey.

2) Make a plan

Starting a wellness journey can be daunting, but planning ahead can help you stay on track. Before you get started, take the time to create a plan for how to reach your wellness goals. Start by setting some realistic and achievable goals for yourself. Make sure you set both short-term and long-term goals so that you have something to work towards. Once you have your goals set, break them down into smaller steps that you can complete. It is also important to establish a timeline for each goal. This will help keep you on track and motivated to reach your objectives. You can also make a list of resources or people who can help you stay on track with your journey.

Finally, create an action plan for how you will reach each of your goals. This could include a combination of healthy lifestyle changes, therapy, booking a wellness detox retreat or signing up on emotional detox retreat. Whatever plan you decide on, make sure it is realistic and doable so that you can stay on track and make progress towards your goals.

By taking the time to make a plan for how to start your wellness journey, you are giving yourself the best chance to achieve success and reach your desired destination.

3) Get a physical

Taking the first steps to start your wellness journey can be daunting. To ensure that you are physically healthy enough to embark on this journey, it is important to get a physical. A physical will help to identify any potential medical conditions that may need to be addressed before you begin your journey. Your doctor can also provide guidance and support, such as any medications or treatments that could help you in your wellness journey. Knowing that you have taken the necessary steps to ensure that you are physically healthy can give you the confidence to start your journey with peace of mind.

4) Educate yourself

One of the first steps in how to start a wellness journey is educating yourself. Whether it’s reading articles, watching YouTube videos, or attending seminars, arming yourself with knowledge is key. You should focus on learning about different coping strategies and resources that can help you manage stress, anxiety, and depression. Talk to your healthcare provider or therapist about what type of resources they recommend, or look into online courses and books. If you’re looking for something more interactive, join a support group or take a yoga class. The more information you have at your disposal, the better equipped you’ll be to create an effective wellness plan. Schedule regular check-ins with yourself: As part of your how to start a wellness journey, set aside some time each week to reflect on your progress and adjust your strategy as necessary. This doesn’t need to be anything formal, but even setting aside five minutes once a week to consider how you’re doing can help keep you accountable to your goals. Ask for help: Reaching out for assistance when needed is another important part of how to start a wellness journey. Knowing when and how to ask for help can make all the difference between success and failure. Find someone who will support you through this process: This could be a family member, friend, or professional like a counselor or coach. Having someone to talk to can provide motivation when times get tough, as well as allow you to express difficult feelings that would otherwise go unexpressed. Track your progress: Keeping track of small wins along the way will help boost morale as you work towards long-term goals.

4) Understand your triggers

When embarking on a wellness journey, it is important to understand what triggers your mental health issues. Whether it be certain people, places, or activities, having an awareness of these triggers can help you manage them more effectively. For example, if you tend to get anxious in crowds, you can make sure to practice self-care by avoiding large gatherings and instead find alternate ways to connect with people. You may also want to consider whether you experience any emotional triggers such as stress, anger, or sadness. Taking time to recognize your triggers and develop coping strategies for them can be a crucial step towards creating a healthier life.

If you are not sure how to start understanding your triggers, consider the following:

Make a list of activities, people, or places that make you feel worse mentally or emotionally
Identify the feelings associated with these triggers
Ask yourself why these triggers cause negative reactions
Develop strategies to help manage your reactions to these triggers
Re-evaluate your list as needed

By understanding your triggers, you will be better equipped to navigate your wellness journey.

5) Create a support network

Starting a wellness journey can be daunting, but having a strong support network is essential to its success. A support network can provide you with emotional, physical and mental support throughout your journey. Here are some tips on how to start building a support network that will help you stay focused on your wellness goals:

Reach out to family and friends: The people closest to you can provide you with emotional support, encouragement, and advice. Talk to them about your journey, explain what you need from them, and make sure that they understand the importance of your goals.
Join a support group: Look for groups in your area dedicated to helping people through their wellness journey. These groups can be a great source of guidance, information and even friendship.
Connect with people online: There are many online communities dedicated to health and wellness topics that can provide an invaluable resource for anyone starting their journey. Use social media to reach out to like-minded individuals, ask questions, and get inspired by the stories of others.
Seek professional help: If you’re feeling overwhelmed or struggling to stay motivated, seeking help from a professional counselor or therapist can be beneficial. A professional can help you identify strategies to reach your goals, find healthy coping mechanisms, and provide unbiased support and advice.

Starting a wellness journey can be intimidating, but having a strong support system in place can help you stay focused and motivated. With the right people and resources, you can turn your journey into a positive experience that leads to lasting health and wellbeing.

6) Take it one day at a time

If you’re looking to embark on a wellness journey, it’s important to remember that progress is not linear. There will be setbacks, plateaus, and moments of feeling overwhelmed. Don’t give up! The best way to get started is by taking it one day at a time.

Start by creating a daily routine for yourself that includes activities that will help keep you on track. Make sure your routine includes some form of physical activity and healthy eating habits. Additionally, make sure you dedicate some time each day for self-care. Whether it’s reading, writing in a journal, taking a hot bath, or even just meditating – find something that helps bring you peace and joy and make it part of your day.
It’s also important to be mindful of the people and places that may be triggering for you. This could mean limiting time spent with certain people or avoiding places or activities that make you feel anxious. Staying aware of your emotions and reactions can help you take better control of your wellbeing.

Finally, don’t forget to be kind to yourself as you navigate this journey. Celebrate small victories, like making it through a particularly challenging day. And if things don’t go as planned, acknowledge your feelings, forgive yourself, and move forward with grace.

Starting a wellness journey is no easy feat, but it is possible. Take it one day at a time and trust that the work you’re doing will pay off. With patience, perseverance, and self-compassion, anything is possible!

Lara Mirnik

Lara Mirnik is the Head of Bio Wellness Detox Center White Fairy in Europe, Slovenia. The main center is located in a bio climate town Radenci with natural, healing water sources. Mineral, healing water is used for bathing and drinking. Lara Mirnik has a degree as an organiser of wellness services and has also gained many certificates (cystal healer, mudra teacher, color healer..itd).